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Also, 18 was the minimum age to buy vapor products in 31 states

NRTs are available both by prescription and over-the-counter for adults age 18 and over, and include: Skin patches that deliver nicotine through the skin Nicotine gum that releases nicotine as you chew it Nicotine lozenges that dissolve in your mouth Telephone quit line counseling is another effective strategy, and combining counseling with NRTs can be more successful for quitting smoking than nicotine replacement therapy alone

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The CDCs Quit Guide suggests asking yourself these questions to discover your reason or reasons for wanting to quit: What do I dislike about smoking