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Most tobacco users want to quit, but nicotine is highly addictive the average tobacco user tries to quit, you know, seven times before theyre successful, Seilback said

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When used for a long time, vaping products can increase the risk of lung injuries, seizures, and other neurological symptoms

Yes, sharing your goal publicly may make you feel more accountable, but according to researcher Peter Gollwitzer, widely sharing identity-forming goals (in your case: I am going to stop smoking) actually makes you less likely to achieve them