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If you experience frequent episodes, keeping a diary of possible triggerssuch as certain foods, drinks, stress, or eating habitscan help you identify patterns and reduce future episodes

Here are a few examples: Overgeneralization and All or Nothing thinking: We can have the thought: Ive blown my diet completely and Ill never lose weight so I might as well give up. Looking at the list of cognitive distortions you can see the same all-or-nothing thinking and overgeneralization distortions were familiar with from our work with anxiety and depression

Its a powerful new way to think about the problem

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