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I used to be unhappy, tired, overworked, over-stressed, smoking a pack a day, unfit, with a horrible diet: a young woman without a dream or prospects

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Pellagra can be prevented by about 11 mg NE/day, but 12 mg to 16 mg NE/day has been found to normalize the urinary excretion of niacin metabolites (breakdown products) in healthy young adults