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Just One Cigarette Is a TrapHeres How to Stay Strong QuitSure Team Aug 22, 2025 5 min read It sounds harmless: Only one cigarette. However, these four simple words can become the most lethal words you say when you are in the act of quitting

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The South Eastern Trusts Health Improvement Midwife Emily Moss has a vital message for expectant mums or woman who are wanting to start a family, Stopping smoking will make a huge difference to your health and that of your baby. Emily who is based at the Ulster Hospital, offers advice and guidance for pregnant women and their partners if they make the crucial decision to stop smoking or if they have recently stopped