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And in the 1970s, cigarette companies branded menthols as healthier, but they were just easier for you to smoke. Henderson works with the VAs tobacco clinic and finds that many people who try to quit smoking miss the feeling of menthol long past being weaned off nicotine

When you regularly use strong dipping tobacco products, it can essentially contribute to long-term cardiovascular issues like hypertension and increased risk of stroke or heart attack

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While you are in the withdrawal process of quitting, it is probably best to avoid caffeine altogether, especially if you hope to get any sleep at night