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MD 16-2695 (D.N.M
Similar content being viewed by others Introduction Smoking is deeply involved in the development, maintenance, and progression of atherosclerosis, and smoking itself is an independent risk factor for the development of cardiovascular events and death [1,2,3,4]
Your body will begin to reap the health benefits of quitting smoking within However, you may not feel like it right away
Enlist support from loved ones Friends and family who know you dont want to keep smoking can offer support by: helping you think of hobbies and distractions practicing coping methods, like physical activity or meditation, with you encouraging you when withdrawals and cravings get tough Even knowing that other people support your decision can help you feel more motivated and capable of success
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