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For the first 24 hours, do not brush your teeth, use mouthwash, rinse your mouth, or spit

Some people may experience occasional discolored, painless spots in their mouth

You may reduce your chance of getting common mouth sores by: Avoiding very hot foods or beverages Reducing stress and practicing relaxation techniques like yoga or meditation Chewing slowly Using a soft-bristle toothbrush Visiting your dentist right away if you have a sharp or broken tooth or poorly fitting dentures If you seem to get canker sores often, talk to your provider about taking folate and vitamin B12 to prevent outbreaks

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