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Chemical Composition: Nicotine is a psychoactive alkaloid found in tobacco plants, while caffeine is a natural stimulant found in coffee beans, tea leaves, and other sources

2019, Stages in the uptake of smoking. It begins with pre-contemplation, where individuals are unaware of the negative impact of their tobacco use

Counseling, support groups, and nicotine replacement therapy (NRT) are commonly used to help individuals cope with cravings and other withdrawal symptoms

Moreover, promoting healthier habits, such as engaging in physical activity, practicing stress management techniques, and developing supportive social networks, fosters resilience against addiction