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Quitting smoking improves health and leads to improvements in cognition

4) Get up and get a glass of water and drink the entire thing this is great for your hydration, but also gets you doing something else that lasts just about the same length as a craving, and it uses your hands and mouth, which is something you want to do when you want a cigarette

The cigarettes were referred to as torches of freedom, to help transform the publics perception of smoking and equate smoking with gender equality and freedom