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Just as you would engage young people about alcohol and cigarette smoking, get comfortable being uncomfortable and do this routinely with vaping

"Many people find the 80-20 rule to work better for them meaning they eat a healthy well-balanced diet 80% of the time and indulge in some of their favorite (maybe less healthy) foods 20% of the time

Importantly, the risk of CVD increasing from no SLD to MASLD and then to MetALD, showing that alcohol consumption, when combined with cardiometabolic risk factors, plays a significant role 92

Claire Knight, a senior health information manager stated that it was still unclear what was causing the increase and advised caution