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Its a dirty, filthy habit, he said

Nicotine replacement therapy is an umbrella term for various ways of delivering nicotine into your organism while you are quitting smoking: Nicotine patch Nicotine gum Nicotine nasal spray Nicotine inhalers Nicotine lozenges Studies show that NTR works cessation success rate is increased by 50 to 70% if smokers opt for one of the nicotine replacement therapies that are currently available

About Our Contributors Brian Beckley spent 20 years as an award-winning newspaper journalist and editor, covering cities on both coasts before becoming Managing Editor of Marijuana Venture magazine, where he covered all aspects of the cannabis industry for five years

Whether its counseling, nicotine patches, or apps that cheer you on like a fitness tracker, there are options