The ingredients for relapse include a failing memory of why we quit and of the early challenges, rewriting the "Law of Addiction" so as to exempt or exclude ourselves, and an excuse such as stress, celebration, illness, finances, weather, terrorism, war, death, or even a cigar at the birth of a baby
They usually last for only 3 to 10 minutes and go away 3 to 5 days after you stop smoking because, by that time, almost all nicotine is out of your body
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