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Opt for products with clear labeling, minimal harmful additives, and verified certifications, while keeping alternatives like herbal, nicotine-free, or medically supervised cessation in mind

A study published in November concluded teens who used e-cigarettes were more likely to experience respiratory symptoms, like coughing, bronchitis and chronic phlegm, than teens who didnt use the devices

Methods In a randomized controlled within-subject-design, temporarily abstinent smokers ( N = 16) participated in three interventions lasting 10 min: outdoor walking (OUT-EX), indoor walking (IN-EX) and a sedentary control condition (CC)

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