why is tobacco bad for u Health effects of smoking How does smoking cause cancer?

Smoking is physically addictive and can also become socially addictive, as many people link smoking with social activities, making it a difficult addiction to overcome

Many successful quitters recommend disposing of all smoking paraphernaliaashtrays, lighters, and remaining cigaretteson the day they switch to fake cigarettes

Set realistic goals: Set realistic and achievable goals for both smoking cessation and weight management

The report also states, "Although changes in the minimum age will pertain to individuals who are 18 and older, the largest proportionate reduction in initiation of tobacco use will likely occur among adolescents of ages 15 to 17 years." Research shows that kids often turn to older friends and classmates as sources of cigarettes