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Get active When cravings hit hard, sometimes it's best to hit back by taking a brief run, doing some jumping jacks, or cycling to get your mind off the temptation

In 1994, Neal Benowitz, M.D., of the University of California, San Francisco, and Jack Henningfield, Ph.D., of the National Institute on Drug Abuse, proposed the implementation of federal regulations that limit the nicotine content of cigarettes to reduce nicotine dependence

Apply light, frequent watering

Kirsten claims that the apps unique 60-second Cravings Buster technique can prevent cravings, while hypnotherapy and advice on the app aim to prevent any weight gain as a result of quitting smoking