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People think, Oh, this isnt harmful, Im just having one cigarette. But the problem is, this is just a way of trying to justify something that really is unhealthy in any amount. Related: 9 reasons to quit smoking today Health effects of social smoking Even the occasional smoker is opening themselves up to both immediate and long-term increased health risks, such as heart disease, lung cancer, cataracts and many other smoking-related conditions

When two things exist, and one adapts constantly to the other, then fine-tuning is no longer improbable, it is inevitable

WATCH: Managing Pain and Discomfort after Lung Cancer Surgery As you become more active, your pain may increase a little bit