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For the sneakiest smokes, try to limit yourself to just a couple minutes

A 2019 systematic review found that tar and nicotine levels were generally lower among IQOS products than conventional cigarettes, but some research has found that they have similar levels

To find out more visit the Behaviour Change by Design website or follow us on Twitter @BehavChangeDsgn @BristolTARG This blog post is reposted from the TARG blog.

Most importantly, it takes a high level of proficiency and the right skill set in order to be able to successfully smoke using logs as it is very difficult to control the temperature and smoke when using them