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Effective methods: Set a quit date Seek medical guidance Use nicotine replacement therapies Consider prescription medications Join counselling or support groups Lifestyle support: Stay active Avoid triggers Practice stress management Build a strong support network The Role of Awareness and Collective Action The Role of Awareness and Collective Action Reducing tobacco use requires collective effort

Currently, the UK market is small with just over two million "vapers" three times as many as two years ago

Looking after your lungs is especially important if you have been exposed to harmful chemicals or are already dealing with breathing difficulties

(Optional) Agree Disagree Dont know We propose that the loose inserts are printed in portrait orientation