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Quitting smoking will help to improve your mental health by: Saving money, improving your financial situation Improve appearance due to healthier circulation Improve physical health helps deal with stress Poor mental health will have a negative effect on your overall quality of life

Other than this, e-cigarettes and nicotine also have harmful substances such as: Acetaldehyde: This is a harmful product of ethanol alcohol

Staying hydrated can help reduce cravings and improve energy levels