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Resist the Urge Checklist How to Stop a Cigarette Craving Take a walk Exercise - it can help relieve stress Take a catnap Check some errands off of your to-do list Do a little therapeutic home cleaning Take a relaxing shower or soothing bath Picture the future, smoke-free you and bask in how much better youll feel once you achieve your goal Follow these tips to help when a craving strikes

We particularly like the local Nips brand (snigger) of chocolate, not only because of the name but it is like a Malaysian brand of M&Ms that actually tastes better than the original

Scott and Rudd were friends long before their fame, and are close to this day

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