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If all of this sounds difficult go back to tip number one: Remember why you want to quit and think about the benefits

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[16] Habit stack : Link a 5-minute walk or desk stretch to each coffee break (instead of a vape hit) to retrain the reward loop

"It is not worth risking prosecution that could ultimately prevent you from operating a business at all." Ahluwalia called on business owners to think about the impact on the wider community