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These include nicotine, arsenic, lead, cadmium , and dozens of other harmful chemicals

To get free information on how to quit smoking, you can call any of these toll-free numbers: Stamp Out Smoking - Be Well Arkansas: 1-800-Quit-Now National Cancer Institute: 1-800-4-CANCER Centers for Disease Control and Prevention: 1-800-CDC-4636 Or visit the following websites: www.bewellarkansas.org/ www.BeTobaccoFree.gov www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/index.html www.healthy.arkansas.gov/programs-services/topics/tobacco-prevention-and-cessation www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html www.everydaychoices.org There are also local programs and treatments available to help you stop smoking

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Pickles can satisfy that salty taste without being as unhealthy