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According to the Centers for Disease Control and Prevention, e-cigarettes still contain harmful substances like nicotine, heavy metals, and volatile organic compounds: The American Heart Association states that vaping can negatively impact heart and lung health and is not risk-free: Research from the Johns Hopkins Medicine has also found that e-cigarette vapor contains ultrafine particles and toxic chemicals that can damage lung tissue: So Is Vaping Better

What should you do once you've finished

Unlike cigarettes, vaping heats e-liquid containing nicotine, flavorings, and chemicals, rather than burning tobacco to produce smoke

Its original purpose is to help those who have been dependent on cigarettes for a long time and want to quit smoking, but it is difficult to cut off at once, to provide a buffer transition option