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This timeline of healing shows that every minute, hour, and day without a cigarette is a victory, with your body rewarding you at every step

Most health experts consider tobacco-free nicotine pouches to be a less harmful option than tobacco products, though neither is entirely without risk due to nicotine's addictive nature

Note that FDA approved nicotine replacement therapy (NRT) is expressly excluded from the definition of nicotine products. In addition, as with any tobacco policy, it is important to consider the impacts on disparities in tobacco use and tobacco-related health harms as well as what the impact of a policy would be in different communities