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Here's how: Avoid all nicotine products, including cigarettes, e-cigarettes, and smokeless tobacco products like chewing tobacco and snus Make your home and car smoke-free If you're not ready to quit smoking, smoke outside the home with a separate layer of clothes and take them off before coming inside, since smoke products can linger on clothes Ask people not to smoke around you Make sure the places you visit (like restaurants) are smoke-free If you're visiting the home of someone you know smokes inside, try to hang out outside whenever possible Safer ways to quit smoking The National Cancer Institute (NCI) says there's no evidence to prove that e-cigarettes can help people to stop smoking, and they're not FDA-approved as a smoking cessation device

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Haldar, P