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Recreational Use : Medical cannabis patients often use products with more CBD and less THC to improve symptoms, function, and quality of life, with fewer side effects. Start Low, Go Slow When starting with cannabis, its best to start low, go slow, and stay low. Smoking/vaping: 12 puffs of 10% THC or less, then wait 15 minutes to feel effects

A fan pushing smoky air into another room can make things worse

PHEs CLeaR local tobacco control assessment is an evidence-based improvement model designed to help local authorities and health and wellbeing boards develop local action to tackle tobacco use in their areas

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