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Celebrate each smoke-free day, and if you feel like giving up, remember why you started

Still, the flavor you choose makes a big difference in how it tastes, while session length depends more on your setup and heat management, and how well it matches your taste buds, especially when looking for the right balance of sweet and smoothness

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Those with the willpower to go cold turkey are 25 per cent more successful at quitting than those who wind down the habit gradually according to researchers from Oxford University