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Make their home and vehicle 100% tobacco free and not allow anyone to use any tobacco products around children

Quitting smoking is a unique journey for everyone, so you wont necessarily experience the same symptoms as someone else

The electronic devices, which contain liquid nicotine that is heated into a vapour and inhaled, are said to avoid the harm caused by tobacco smoke.But the British Heart Foundation says the devices could not be assumed to be risk-free. The charity also wants more research into the safety of long-term use.Public Health England nevertheless encouraged smokers to switch to e-cigarettes last year, saying they were 95 percent safe.The claim drew fire when it emerged that it came from scientists funded by the e-cigarette industry

So, the size of the receiving pack depends on branded decisions and decisions of buying and government rules