35 days without smoking cigarettes before and after M/35/6'2” [230lbs>215lbs=15lbs] I am 65 sober. I quit 15 years I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics How Quitting Smoking Benefits Your – No Smoking Day 2026: Ex-smokers
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![35 days without smoking cigarettes before and after M/35/6'2 [230lbs>215lbs=15lbs] I am 65 sober. I quit 15 years I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics How Quitting Smoking Benefits Your No Smoking Day 2026: Ex-smokers](https://img.mathrubhumi.com/view/acePublic/alias/contentid/1ppy4sn240np3vn378g/1/no-smoking-day-jpg.webp?f=3%3A2&q=0.75&w=900)
![35 days without smoking cigarettes before and after M/35/6'2 [230lbs>215lbs=15lbs] I am 65 sober. I quit 15 years I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics How Quitting Smoking Benefits Your No Smoking Day 2026: Ex-smokers](https://preview.redd.it/9-years-without-smoking-today-go-me-v0-bveszpm6ep6g1.jpg?width=640&crop=smart&auto=webp&s=b35bb670508ce0701cc4ff4b89b72c52da908d5e)
![35 days without smoking cigarettes before and after M/35/6'2 [230lbs>215lbs=15lbs] I am 65 sober. I quit 15 years I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics How Quitting Smoking Benefits Your No Smoking Day 2026: Ex-smokers](https://news.va.gov/wp-content/uploads/sites/3/2021/05/No-Tobacco-Day-logo-GettyImages-1225418984_vp1.jpg)
![35 days without smoking cigarettes before and after M/35/6'2 [230lbs>215lbs=15lbs] I am 65 sober. I quit 15 years I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics How Quitting Smoking Benefits Your No Smoking Day 2026: Ex-smokers](https://www.mancunianmatters.co.uk/wp-content/uploads/2020/07/no_smoking_day_0-435x448-1.jpeg)























