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Nicotine addiction doesnt happen overnight, but the longer someone uses nicotine products, the more likely they are to develop a serious addiction

To this day, certain brands of chewing tobacco have become iconic among Canadian users, passed down through families and communities as a nod to their roots

You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr