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Behavioral strategies for quitting smoking Establishing a quit date and creating a personalized quit plan One of the critical components of behavioral treatment for quitting smoking is establishing a quit date and creating a personalized quit plan

Matthew Turner

Smokers inhale more frequently and more deeply, drawing cancer-causing chemicals farther into the lungs

It is mental and physical problems which person may develop after reducing or avoiding a addictive substance It can be: Irritability Anger Anxiety Headache Sleep disturbances Depression Increase appetite Restlessness These are the withdrawal symptoms You may develop if u reduce your numbers of cigarettes so initially management is very important How to manage withdrawal symptoms