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Smoking alters the airways and air sacs (alveoli) in the lungs

Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

One exception is a research paper published in a 1986 issue of the medical journal Head & Neck , which studied the relationship between types of tobacco use and the risks of head and neck cancer

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