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Comparatively, vaping is less harmful than smoking cigarettes

Along with reducing alcohol intake, maintaining a healthy weight, healthy eating, being active, practising the 5 sun-safe behaviours and quitting smoking are all key ways patients can reduce their cancer risk

The ideal amount of fresh air for proper ventilation can be calculated from the below-mentioned formula: Method 1 Air change rate Quantity of fresh air required (L/s) = (Air change rate (changes per hour)*Room volume (m3)*1000)/3600 Note: 1000/3600 is required to bring m3/hour to L/s Method 2- Known occupancy Quantity of air (L/s) = Known occupancy rate*Rate/person (L/s) The recommended air change rate per hour by ASHARE has been mentioned in the table below- Use Of Air Purifier For Removing Cigarette Smoke and Its Odour An Air purifier for a room has emerged as an interesting option for removing the smoke from the interiors

For week three, switch to 0 mg juice that is nicotine-free, and stay at that level for another week