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When it was popular: First sold in Colorado in 2014 and nationwide in 2019, nicotine pouches are poised to overtake moist snuff as the most sold oral product in the US

Furthermore, a panel of experts convened by the National Institutes of Health (NIH) in 2006 stated that the range of risks, including nicotine addiction, from smokeless tobacco products may vary extensively because of differing levels of nicotine, carcinogens, and other toxins in different products (6)

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Instead of thinking, 'I need a smoke,' reframe it as, 'This craving will pass in a few minutes.' Distraction also works wonders: call a friend, watch a funny video, or play a quick game on your phone