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Use stop-smoking aids: If the quitting process is taking longer time than usual, one can take the support of medical aids that mimic the feeling nicotine gives and are far less harmful than smoking does

Multipacks Multipacks consist of multiple standard cigarette packs in a single pack

Alcohol consumption further raises the risk, particularly when combined with tobacco use ( American Institute for Cancer Research )

2018 ESC/ESH Guidelines for the management of arterial hypertension: the task force for the management of arterial hypertension of the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH)