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3: Emotional ties to smoking Though nicotine addiction and the smoking habit are the obvious reasons smokers struggle to quit, dont underestimate the emotional bonds smokers have with cigarettes

They reach a segment of smokers who do not want to use the traditional aids recommended by the authorities, Lund says

However, it does acknowledge that some smokers may not be ready or able to go cold turkey and recommends a harm reduction approach which includes cutting down before quitting, reducing the number of cigarettes smoked or quitting temporarily

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