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Prolonged periods of inflammation cause damage to blood vessels, and it can also damage the nerves that control your heart

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Alcohol itself boosts dopamine levels in the brains pleasure centres, which causes a feeling of euphoria but at the same time also dampening your response to that new high (you basically get used to it)

Exercise is good for your body, including your sperm A very important factor is to STOP SMOKING "Understanding the detrimental effects of smoking on male fertility emphasizes the importance of making healthier lifestyle choices for reproductive well-being." Reference: Smoking Induces a Decline in Semen Quality and the Activation of Stress Response Pathways in Sperm - ( Source-Medindia