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There are several evidence-based approaches that can make the process easier and more effective: Behavioral Counseling Techniques like CBT and motivational interviewing help you understand triggers, build coping skills, and improve your chances of quitting, especially when paired with pregnancy-specific resources

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An evidence review commissioned by the Office for Health and Improvement and Disparities concluded that vaping is less harmful than smoking, in the short and medium term

Matt Wellington, associate director of the Maine Public Health Association, said higher taxes will likely have the greatest impact on youth nicotine use, as teens are the group most sensitive to fluctuations in price