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The letter called health evidence about the risks of smoking controversial and noted that plenty of smokers live a long life. The letter was obtained by Judith Mackay, a Hong Kong-based anti-smoking advocate, who shared a translation of it with The Examination

Professor Sanjay Agrawal, special adviser on tobacco at the Royal College of Physicians, emphasized the broader impact of smoking: "Every cigarette smoked costs precious minutes of life, and the cumulative impact is devastatingnot only for individuals but also for our healthcare system and economy." The study concluded with a clear message: quitting smoking at any age brings immediate and long-term health benefits

Oregano and the carvacrol it contains may help fight bacteria