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The risks range from a 50% increase for slower recovery from torn cartilage to a 500% increase for lung cancer in women

There are several ways to manage anxiety during nicotine withdrawal, practicing relaxation techniques, such as deep breathing or yoga doing enjoyable activities, such as going for a walk in nature increasing physical exercise levels reducing caffeine intake by limiting or avoiding coffee, soda, and tea talking with friends and family members for support joining a smoking cessation group or speaking with a counselor avoiding triggers, such as places where the person used to smoke using nicotine replacement therapy If anxiety is severe or persists for more than a few weeks, it is best to speak with a doctor to rule out other underlying conditions

This 1931 Old Gold Cigarette Pack, shown above left, can be identified by the Dewitt Clinton Tax Stamp on the top, which has no Series Number

Be safe and make a choice that is right for you