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Ellen Boakye, a postdoctoral research fellow at the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease in Baltimore

Hydration is essential for effective colonoscopy prep Drink the solution through a straw Add diet lemon cordial to the preparation mixture Keep warm Some people find that drinking the solution very quickly and then using a chaser such as apple juice helps the prep go down easier If you feel nauseated while taking the preparation, stop for half and hour

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By quitting smoking, using vaping as a cessation tool and then removing both altogether, you not only improve your health but also reduce your impact on the environment