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Aside from inactivity, smoking causes muscle fatiguability on its own by reducing: blood flow to the muscle (reducing transport of oxygen and nutrients) oxygen binding to hemoglobin/ mitochondrial entry (due to carbon monoxide build up) adenosine triphosphate production by muscle mitochondria muscle mitochondrial structural integrity (increasing production of harmful reactive oxygen species within muscle) Maximal muscle strength : In contrast to muscle fatiguability, the effects of smoking on muscle strength are less clear

Don't get disheartened if you feel the strong urge to smoke again

Schedule an appointment with your provider for a health check, and potentially, a lung cancer screening

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