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If you are a smoker and you want to stop, talk to your doctor about what the best options are for you to help you succeed

Some people may choose this method because they believe it's the most straightforward approach, while others may use it as a last resort after trying other unsuccessful smoke cessation programs

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Distract yourself When you go cold turkey youre going to be thinking about smoking a lot try and keep your hands and mind active with other activities