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Confounding by unmeasured factors cannot be ruled out as an explanation for the small differences, which may not be clinically meaningful

Tell your family and friends about your decision to quit smoking so they can help you to be motivated throughout the journey

Important context: Your metabolism is not slowing down It is simply returning to baseline The body is recovering, not deteriorating Ways to manage weight after quitting: Focus on protein-rich meals Stay active, even with light daily movement Avoid mindless snacking triggers Use structured alternatives if needed The health benefits of quitting far outweigh temporary weight changes

Step 4 The vocal cords close almost instantly