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Nicotine deprivation reduces addiction but does not remove smoke toxins

Lancet 2013;381:133-41

Make a decision and stick to it no matter what comes in the way Try chewing on something like chewing gum or some crunchy vegetables and fruits for cravings Healthy lifestyle changes in the daily routine like exercising or practicing yoga makes a big difference for body fitness The Constant reminder of the good changes quitting tobacco is offering is motivational Even in case, you relapse which is common you have to try again and again Understand that it will take lots of efforts and patience to succeed so be mentally strong and persistent You can click here to learn more about the tobacco rehabilitation process

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