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Follow your doctors post-op instructions about cleaning the incision site, partake in physical therapy, dont return to activity or work until youve been cleared by a doctor, eat a healthy diet and maintain a good weight to avoid overstressing your spine, and avoid drinking alcohol until your doctor gives you the green light

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Opt for Lighter Flavours: Avoid sweet or dessert flavours if they tend to trigger cravings or influence your blood sugar indirectly

Buckham Gallery is pleased to announce the third exhibition of Season 42 featuring three concurrent solo exhibitions with Nichole Gronvold-Roller, Cliff Hughes, and Joanie Wind