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It makes it a little bit more challenging for the improviser because there's not as much of a structure

Head to the Money Saved From Cigarettes section of the home screen, or from the Support screen Savings Target section, to see how much you could save in a month and a year, then set yourself a savings target for some extra motivation

Vaping cessation motivation was adapted from previous smoking cessation studies 29,30 , and participants were asked about three separate questions regarding the importance of quitting (As of now, how important is it for you to quit or stop using e-cigarettes?), the commitment to quitting (As of now, how committed are you to quit or stop using e-cigarettes?), and the readiness to quit (As of now, how ready are you to quit or stop using e-cigarettes?)

Is it durable for long-term use