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The key is to stay hydrated, rest, and use over-the-counter pain relievers if needed

Since both tobacco and opioid analgesics are dependent substances that activate the brain reward system, the use of opioid analgesics in current or former smokers is often a topic of scientific discussions

By answering these questions, you can begin to create what HelpGuide.org calls the START approach: S Set a quit date T Tell others your plan to quit A Anticipate obstacles and challenges and plan on how to face them R Remove the temptation by getting rid of cigarettes and tobacco products T Talk to your doctor about medical assistance Step 2: Identify Your Triggers According to HelpGuide.org, one of the most beneficial things you can do to quit smoking is identify the things that make you want to light up

Your triggers represent a discomfortwhether you are smoking to fit in socially with a crowd or to calm yourself down, you are replacing your discomfort with the safety and security of nicotine