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However, by taking proactive steps such as regular brushing and flossing, using whitening products, and visiting the dentist regularly, we can minimize the damage caused by smoking

For example, analyses of the Health Survey for England [10], the China Kadoorie Biobank involving nearly half a million participants [4], and Korean national survey data [32] have each reported that current smokers had similar or lower blood pressure levels compared with non-smokers after adjustment for confounders

As we face new challenges, such as the rise in e-cigarette use amongst young people, it is important to remember what has worked in the past to save lives

Having support from others often helps